Preventing Alzheimer’s Disease

Although the causes of Alzheimer’s disease are unknown, research have shown that sufferers typically also suffer from nutritional deficiencies. It is mostly the B vitamins and the antioxidant vitamins A and E that are lacking. Aluminium, although not a heavy metal, can be toxic even in small amounts, if it is deposited in the brain. There is evidence to suggest that aluminium accumulation in the brain over the long term might contribute to the development of Alzheimer’s disease.

It is very difficult to avoid aluminium intake or absorption. Aluminium is the most abundant metallic element in the earth’s crust. It is absorbed into the body through the digestive tract, through the lungs and through the skin, where it then accumulates in the body tissues.
Aluminium is found in varying amounts in most food and water. Municipal water supplies is a prominent source of aluminium. It is used in the manufacturing of cookware and cooking utensils and foil. It is included in many over-the-counter drugs. It is an additive in many food sources, it is present in toothpaste and in table salt. It is estimated that the average person ingests about three to ten milligrams of aluminium per day.

What can be done to avoid or reduce aluminium ingestion and toxicity?

1. Use only stainless steel, iron or glass cookware and utensils.
2. Maintain a high fibre diet.
3. Read labels and avoid products that contain aluminium in any form.
4. Use garlic in food because it acts as a detoxifier.
5. Lecithin granules aids in the healing of the brain and cell membranes.
6. Calsium and magnesium bind with aluminium and eliminate it from the body.
   

It is thus important to always maintain a healthy diet, consisting of mostly raw vegetables and fruit and to take the necessary supplements day in and day out.


MS du Toit has always been interested in all things related to health, weight control and fitness and has been researching and writing on these topics. Her web site Health and Fitness Map also covers topics like natural remedies, nutrition